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Boxing & Cardio Boxing

Cardio Boxing

Using various simple Boxing techniques at a fast pace to get your heart rate pumping. Designed to increase your overall fitness, lose weight and tone up!

Boxing

Combines all the hard work of the Cardio Boxing class with some of the finer points of Boxing. Includes defense, pad and bag work, shadow boxing and floor work

Body Tight test

A resistance workout designed to strengthen and firm up your legs, glutes, mid-section and arms – all while keeping your heart rate sitting in fat burning zone.

SAP – Strength, Agility & Power

A complete weight workout using functional training to build muscle mass, increase metabolism and perform at your personal best! Perfect for all levels of fitness.

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Christmas & New Year Opening Hours

Gym hours for the Christmas and New Year period are as follows.

Thursday 24/12 – Open for 6am classes only. 
Friday 25/12  – CLOSED
Saturday 26/12 – CLOSED
Sunday 27/12 – CLOSED
Monday 28/12 – CLOSED
Tuesday 29/12 – Open as per usual Tuesday timetable.
Wednesday 30/12 – Open as per usual Wednesday timetable.
Thursday 31/12 […]

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Bring a friend for free this week

Attention Anarchy Members: This week from Monday 21/09 to Saturday 26/09 is bring a friend for free week.

If you hold a membership with us you can bring a brand new customer to Anarchy to try our classes for the whole week.

Valid one new person […]

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