Using various simple Boxing techniques at a fast pace to get your heart rate pumping. Designed to increase your overall fitness, lose weight and tone up!
Combines all the hard work of the Cardio Boxing class with some of the finer points of Boxing. Includes defense, pad and bag work, shadow boxing and floor work
A resistance workout designed to strengthen and firm up your legs, glutes, mid-section and arms – all while keeping your heart rate sitting in fat burning zone.
A complete weight workout using functional training to build muscle mass, increase metabolism and perform at your personal best! Perfect for all levels of fitness.