For more details see our – Anarchy Timetable
Using various simple Boxing techniques at a fast pace to get your heart rate pumping. Designed to increase your overall fitness, lose weight and tone up! Includes defense, pad and bag work, shadow boxing and floor work.
SAP – Strength, Agility & Power
A complete weight workout using functional training to build muscle mass, increase metabolism and perform at your personal best! Perfect for all levels of fitness.
A hard cardio workout using basic combinations and drills to build your confidence on the pads.